Self Care



Wednesday October 3, 2018Thursday October 4, 2018Friday October 5, 2018

Yoga
Elyse Tannenbaum
Stretch and Balance
Payal Patel
Yoga
Elyse Tannenbaum

Walking and Body Weight Exercise
(Outdoor activity)
Emily Horvat
Walking and Body Weight Exercises
(Outdoor activity)
Danielle Leggett
Walking and Body Weight Exercises
(Outdoor activity)
Payal Patel

Yoga

Yoga is a form of exercise from India with the aim of reaching a state of peace and relaxation. There are different types, but all involve muscle stretching, controlled breathing and meditation. Movements will be accessible to all levels and will invigorate the practitioners for the day ahead.

Time: 7:00 am - 8:00 am

Stretch and Balance

This activity consists of a mix of stretching and balance exercises to improve your mobility and agility while focusing on better posture. Good posture provides energy and enables you to use your body more efficiently.

Time: 7:00 am - 8:00 am

Walking & Body Weight Exercises
      (Outdoor Activity)

This activity will consist of a short, brisk walk followed by exercises done entirely using your own body weight.

Time: 7:00 am - 8:00 am


Space is limited. Participants can sign up here.